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According to Ayurveda principle, the evening meal is cooked and served warm. The last meal of the day should be easily digestible, filling...

Within the huge subject of Ayurveda there is a detailed description of the classical method of cleansing and rejuvenating the body - this...

Dinacharya is the term used to describe a daily Ayurvedic routine which helps in improving one’s long term health. Following as many Dinacharya...

A little known fact is that Yoga and Ayurveda have a symbiotic relationship - referred to as ‘sister sciences’ that originated hundreds, if...

Are you looking to do a trip around the country after your Ayurveda treatment in Sri Lanka? Or are you planning ahead for...

Ayurveda, India and Sri Lanka’s 5,000 year old traditional medical system, has a legacy of using herbal ingredients to heal both the body...

If you are looking for a place to relax after your Ayurveda treatment in Sri Lanka, while still being a stone’s throw from...

Many of us have heard about the benefits of meditation but have not yet, for various reasons, embarked on a regular practice. It's...

After one long year Surya Lanka will re-open its doors to Ayurveda guests from the 01st of April 2021, as a 'Certified Covid-Safe...

The importance attached to the concept of immunity has never been greater. The current pandemic has forced people to think about their actions...

A staple breakfast dish throughout Sri Lanka, this easy to prepare herbal soup provides you with a healthy kick to start your day....

The name gives it all away. ‘Akshi’ translates to Eye and ‘Tharpana’ to strengthen. You guessed it - Akshitharpana is a treatment to...

Yoga and Ayurveda are inextricably linked. They are even both spoken of together in ancient Ayurvedic texts such as the Charaka Samhita. Yoga...

Beetroot curry is the perfect way to get maximum flavour out of this sometimes bland vegetable. Generally grown in the highlands of Sri...