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INVIGORATING LENTIL SOUP RECIPE
According to Ayurveda principle, the evening meal is cooked and served warm. The last meal of the day should be easily digestible, filling...
Guest Post (Terra Elements)
September 11, 2021
PANCHAKARMA – THE ULTIMATE DETOXIFICATION
Within the huge subject of Ayurveda there is a detailed description of the classical method of cleansing and rejuvenating the body - this...
April 27, 2021
10 DINACHARYA PRACTICES TO IMPROVE YOUR HEALTH
Dinacharya is the term used to describe a daily Ayurvedic routine which helps in improving one’s long term health. Following as many Dinacharya...
May 20, 2021
10 HEALTH BENEFITS OF YOGA
A little known fact is that Yoga and Ayurveda have a symbiotic relationship - referred to as ‘sister sciences’ that originated hundreds, if...
May 14, 2021
DESTINATION HIGHLIGHT : THE GALLE FORT
Are you looking to do a trip around the country after your Ayurveda treatment in Sri Lanka? Or are you planning ahead for...
August 29, 2021
DIY FACIAL CLEANSERS FOR YOUR DOSHA
Ayurveda, India and Sri Lanka’s 5,000 year old traditional medical system, has a legacy of using herbal ingredients to heal both the body...
Trudy Collings (Guest Post)
August 5, 2021
DESTINATION HIGHLIGHT – BENTOTA
If you are looking for a place to relax after your Ayurveda treatment in Sri Lanka, while still being a stone’s throw from...
August 20, 2021
HOW TO BECOME A MEDITATION PRO
Many of us have heard about the benefits of meditation but have not yet, for various reasons, embarked on a regular practice. It's...
Jessica Isegran (Guest Post)
August 10, 2021
SURYA REOPENS – ‘CERTIFIED SAFE & SECURE LEVEL...
After one long year Surya Lanka will re-open its doors to Ayurveda guests from the 01st of April 2021, as a 'Certified Covid-Safe...
March 17, 2021
06 IMMUNE BOOSTING AYURVEDIC HERBS / SPICES
The importance attached to the concept of immunity has never been greater. The current pandemic has forced people to think about their actions...
May 7, 2021
RECIPE OF THE WEEK – HERBAL SOUP
A staple breakfast dish throughout Sri Lanka, this easy to prepare herbal soup provides you with a healthy kick to start your day....
May 28, 2021
TREATMENT HIGHLIGHT – AKSHITHARPANA
The name gives it all away. ‘Akshi’ translates to Eye and ‘Tharpana’ to strengthen. You guessed it - Akshitharpana is a treatment to...
June 4, 2021
17 YOGA QUOTES TO KICKSTART YOUR PRACTICE
Yoga and Ayurveda are inextricably linked. They are even both spoken of together in ancient Ayurvedic texts such as the Charaka Samhita. Yoga...
May 2, 2021
BEETROOT CURRY – A SRI LANKAN CLASSIC
Beetroot curry is the perfect way to get maximum flavour out of this sometimes bland vegetable. Generally grown in the highlands of Sri...
April 22, 2021