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The name gives it all away. ‘Akshi’ translates to Eye and ‘Tharpana’ to strengthen. You guessed it - Akshitharpana is a treatment to...

A staple breakfast dish throughout Sri Lanka, this easy to prepare herbal soup provides you with a healthy kick to start your day....

Dinacharya is the term used to describe a daily Ayurvedic routine which helps in improving one’s long term health. Following as many Dinacharya...

A little known fact is that Yoga and Ayurveda have a symbiotic relationship - referred to as ‘sister sciences’ that originated hundreds, if...

The importance attached to the concept of immunity has never been greater. The current pandemic has forced people to think about their actions...

Yoga and Ayurveda are inextricably linked. They are even both spoken of together in ancient Ayurvedic texts such as the Charaka Samhita. Yoga...

Within the huge subject of Ayurveda there is a detailed description of the classical method of cleansing and rejuvenating the body - this...

Beetroot curry is the perfect way to get maximum flavour out of this sometimes bland vegetable. Generally grown in the highlands of Sri...

Are you looking to do a trip around the country after your Ayurveda treatment in Sri Lanka? Or are you planning ahead for...

If you are looking for a place to relax after your Ayurveda treatment in Sri Lanka, while still being a stone’s throw from...