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Ayurveda Blog
> Nutrition and recipes
Nutrition and recipes
RECIPE OF THE WEEK – HERBAL SOUP
A staple breakfast dish throughout Sri Lanka, this easy to prepare herbal soup provides you with a healthy kick to start your day....
Surya Lanka
July 8, 2020
BEETROOT CURRY – A SRI LANKAN CLASSIC
Beetroot curry is the perfect way to get maximum flavour out of this sometimes bland vegetable. Generally grown in the highlands of Sri...
Surya Lanka
June 29, 2020
06 IMMUNE BOOSTING AYURVEDIC HERBS / SPICES
The importance attached to the concept of immunity has never been greater. The current pandemic has forced people to think about their actions...
Surya Lanka
June 29, 2020