Yoga and Meditation

The name SURYA LANKA has always been synonymous with excellent Panchakarma and our cure remains at the heart of our services. However, in response to the increasing number of »burn-out« cases and guests with unmanageable high levels of stress, we are placing greater emphasis on calming, mind-strengthening therapies, including yoga and meditation.

Therefore, we are now offering an increased number of yoga / meditation classes:

• 12 lessons per week during November 2011 to April 2012, and
• 6 lessons per week during May 2012 to end of October 2012.

These classes are conducted by highly experienced, Indian trained instructors, ensuring that guests receive maximum benefits for both the body and mind.